Ayurveda is ancient holistic lifestyle science is designed to rebalance the body and mind for optimal health and well-being. Ayurveda teaches that we are all unique and integral parts of nature with the innate ability to heal from within. This package is ideal for anyone looking to rebalance, improve health, or for those simply seeking deep rest and rejuvenation. This package is also perfect for those looking to optimize lifestyle habits, learn more about Ayurveda and integrate its wisdom into daily life.
- Ayurvedic health consultation upon arrival to assess your constitution, identify your needs and goals, and design your treatment plan
- Daily wellness spa treatments (90min)
- Daily specialty session of choice
- Sunset beach meditations
- Personalized meal plan
- Nutrition and cooking class
- Herbal medicine protocol
- Wellness bundle to take home for optimal health and well-being
- Ayurvedic health consultation before departure to co-create a sustainable daily routine for continued success
- Deep rest and rejuvenation
- Healing for all health issues
- Optimal health and wellbeing
- Rebalanced body and mind
- Reconnection with soul and inner peace
- Long-lasting stress relief and improved stress management
- Enhanced digestion and nutrition
- Weight management
- Improved sleep
- Improved lifestyle habits
- Sustainable and realistic daily routine for continued success
duration: 3 nights minimum