Set in nature’s embrace, this retreat invites you to slow down, reconnect and reflect. Through a blend of movement, reflection, and exploration, you will deepen your connection with your body and heart, while discovering a newfound peace of mind. This journey of empowerment and evolution will leave you feeling renewed, elevated, and ready to take your next steps in life with clarity and confidence.
Whether you’re new to movement or an experienced practitioner, this 3-day retreat offers an immersive experience to deepen your self-awareness, clarity, and confidence. Using a blend of Dance Movement Therapy, Authentic Movement, Somatics, and Yoga, we’ll explore the power of conscious movement and reflection.
Throughout the retreat, you’ll experience both group movement sessions and personal reflection, creating space for growth, connection, and transformation. We’ll move through transition spaces, align with our true selves, and empower each other as we evolve into the next chapter of our lives.
This retreat is about more than slowing down—it’s about empowering you, elevating your confidence, and nurturing lifelong bonds with yourself and others. Through movement, reflection, and shared experience, you’ll leave with renewed clarity and a deeper sense of alignment in your journey.
This is a journey for all involved—a space for transformation, growth, and connection.
Total Investment for 3 days and 2 nights:
LKR 90,000 shared room
LKR 120,000 private room
Early bird special: sign-up by the 10th of April and receive 10% off.
Spaces are limited!
Rangi is a Dance Movement Therapist and Movement Artist dedicated to community empowerment and personal growth, particularly for women. She is the creator of the globally recognized Sync & Move method, which has impacted over 1,500 practitioners across 15 countries, blending Sri Lankan cultural traditions with contemporary European practices.
Also a certified yoga instructor, meditation coach, and expert in the mind-body connection, Rangi has received extensive dance training in Sri Lankan dance, Latin American, contemporary, and hip hop. She incorporates somatic movement practices and Laban movement analysis to lead transformational workshops and retreats focused on self-exploration, empowerment, and healing.
As a recognized leader, Rangi has trained with renowned experts, including the GAGA movement language intensive in New York & Berlin, a scholarship at SRH Heidelberg, and the American Dance Festival at Duke University. Her Sync & Move method has expanded to 100+ workshops in 15 countries, reaching over 5,000 people worldwide.
The pioneer of Dance Movement Therapy in Sri Lanka, Rangi is celebrated for making dance accessible to all and bridging Western and Sri Lankan cultural practices. Her work continues to inspire and empower individuals globally through transformative movement experiences.
Sama Retreats,
33/10, Galbokka Road,
Kosgoda, Sri Lanka
Sama Retreats,
33/10, Galbokka Road,
Kosgoda, Sri Lanka
