A personal retreat designed to calm the mind, soothe the soul, and repair the nervous system. Give yourself time to relax in beautiful nature and take a break from technology as you immerse yourself in rejuvenating yoga, meditation, Ayurveda and wellness spa treatments. Recommended for those experiencing information overload, excessive screen time, stress, anxiety, depression, difficulty sleeping, eye problems, poor memory, or poor concentration.
- Wi-Fi free zones and a support team
- Welcome wellness consultation to determine your needs, preferences, goals, and treatment plan
- Daily wellness spa treatments (90min) focused on relaxation, circulation, tension release, brain and eye rejuvenation
- Daily eco therapy sessions: guided nature walks, earthing, forest bathing, and ocean cleansing
- Aromatherapy and supportive herbal remedies
- Candle gazing and sunset meditations to cleanse the eyes, calm the mind, and enhance concentration
- Bonus specialty session per week-long stay
- Departure consultation to integrate your experience and co-create a sustainable wellness routine to take home
- Healing and restoration of the nervous system
- Relaxation and stress reduction
- Support for healing physical and mental ailments
- Improved mental clarity and focus
- Improved sleep patterns
- Peace and calm
- Rejuvenation of the body and mind
- Connection to nature and its healing properties
- Tools for managing stress and information overload
- Sustainable wellness practices for long-term benefits
duration: 3 nights minimum