Wellness is our natural state of balance. When we are well, we feel at peace.
We see nature as the foundation of wellness, and this harmonious ecosystem as the source of the Sama wellness experience. By reconnecting with nature, we can restore our innate balance and cultivate the peace that defines our well-being.
Our wellness concept is holistic, inclusive, and non-dogmatic. Rooted in the ancient systems of Yoga and Ayurveda, with the incorporation of modern science, we see all authentic wellness practices as being universal, synergistic, and mutually enhancing.
wellness spa
Our wellness spa features open-air treatment rooms facing a tranquil lotus pond, and a beautiful herbal steam room. Spa offerings include Ayurvedic massage, Western massage, integrative treatments, and organic facials. For deeper healing, you may choose to explore our extensive Ayurveda programme, Chinese medicine, Physiotherapy, Reiki, and more. Wellness spa treatments can be booked individually, incorporated into a personalized package, or as part of enriching group retreats.
Yoga & Meditation
Each stay includes complimentary daily morning yoga classes, designed for all levels and capabilities. For those seeking a deeper experience, additional yoga sessions are available in various styles, including hatha, vinyasa, therapeutic, prenatal, restorative, yin, and yoga nidra. Enhance your practice with meditation sessions, breathwork, mantra, sound healing, and chakra balancing. Deepen your exploration through history and philosophy. Sessions can be held in the yoga shala or in one of our many other stunning natural locations.
Wellness packages
Here at Sama, we understand that all of life is interconnected, yet each person is one of a kind. We see you as the unique and invaluable person that you are. That is why our custom wellness programs are designed to meet your individual needs and fulfill your heart’s desires.
Every guest experience is customized following a comprehensive consultation with consideration of your health history, current lifestyle, body constitution, state of mind, emotional well-being, spiritual beliefs, personal preferences, unique needs, and intentions.
We invite you to retreat in our lush beachfront paradise, experience the true essence of wellness, and find the peace within.
Relax and rejuvenate with our most accessible package. Designed for those seeking a holistic reset, regardless of experience or physical ability. Whether you’re new to wellness or simply looking to recharge, this personalized program offers the opportunity to deeply rest along with a harmonious blend spa treatments, delicious nutrition, yoga for all levels, wellness education, and professional yet relatable guidance.
Ayurveda teaches that we are all integral parts of nature, each uniquely composed, with the innate ability to heal from within. This ancient holistic lifestyle science is designed to rebalance the body and mind for optimal health and well-being. This package is ideal for those who want to learn more about Ayurveda and integrate its wisdom into daily life, who want to improve lifestyle habits, optimize health and happiness, or who are simply in need of a deep rest and reset.
Whether you are brand new to yoga or a seasoned practitioner, this package gives you the rare opportunity to experience yoga as it was originally intended. Connect with the heart of yoga and receive maximum benefit from an integrative approach that draws from a diverse background of yoga styles.
A journey of self-discovery through meditation, yoga, philosophy, ayurveda, healing sessions, and nature immersion. Learn from ancient wisdom, and connect with your inner wisdom, and allow your intuition to guide you. Experience the bliss that is your true nature. Ideal for spiritual seekers, those in need of emotional healing, or who are yearning for a greater sense of purpose.
A rejuvenating retreat for couples combining massage, gentle partner yoga, and romantic fine dining in nature’s breathtaking beauty. Designed to give couples the time to relax, the space to deepen their connection, the tools to improve intimacy, and the opportunity to create unforgettable memories together in paradise. Suitable for couples of all backgrounds regardless of yoga experience.
A personal retreat designed to calm the mind, soothe the soul, and repair the nervous system. Give yourself time to relax in beautiful nature and take a break from technology as you immerse yourself in rejuvenating yoga, meditation, ayurveda and wellness spa treatments. Recommended for those experiencing information overload, excessive screen time, stress, anxiety, depression, difficulty sleeping, eye problems, poor memory, or poor concentration.
Restore balance throughout every cycle of life and shine with your innate beauty. Ayurveda is known for its simple secrets of healthy, beauty, and longevity. This comprehensive package combines personalized wellness, self-care rituals, and women’s health education. Designed to give you a nourishing and transformative experience, while providing you with the tools to promote a long life of health and happiness. Recommended for women navigating health issues or hormonal imbalances, seeking to enhance or extend fertility, seeking relief from menopausal symptoms, or aiming to restore balance and boost vitality at any age.
The ancient method of panchakarma has adapted to modern times, while maintaining its reputation of being one of the most effective health and wellness programs in the world. Conducted under the careful guidance of the Doctor who customizes a treatment plan according to your individual constitution and imbalances, this process removes toxins, balances the doshas, treats a wide range of ailments, improves digestion, reduces stress and anxiety, boosts immunity, enhances vitality, harmonizes the body and mind, eases depression and restores happiness. Incorporates food as medicine, herbal remedies, massage treatments, and cleansing therapies. Recommended for those with mental or physical health complaints, chronic health conditions, or who simply want to maintain longevity and optimal well-being.
Leave old baggage behind, and step into your newly upgraded life. This program integrates exemplary ancient and modern sciences into wellness practices that facilitate a complete transformation of body and mind. This uniquely customized program is for those seeking one or more of the following: stress management, improved mental and physical health, freedom from addiction, relief from fatigue, increased energy levels, weight loss, optimal physique and performance, improved lifestyle habits, a cleanse, a reset, to feel amazing, to begin new life chapter.
