Wellness is our natural state of balance, the embodiment of peace.
We see nature as the foundation of wellness, and this harmonious ecosystem as the source of the Sama wellness experience. By reconnecting with nature, we can restore our innate balance and cultivate the peace that defines our well-being.
Our wellness concept is holistic, inclusive, and non-dogmatic. Rooted in the ancient practices of Yoga and Ayurveda, with the incorporation of modern science, we see all authentic wellness practices as being universal, synergistic, and mutually enhancing.
wellness spa
Our wellness spa features open-air treatment rooms facing a tranquil lotus pond, and a beautiful herbal steam room. Spa offerings include Ayurvedic massage, Western massage, integrative treatments, and organic facials.
For deeper healing, you may choose to explore our extensive Ayurveda programme, Chinese medicine, Physiotherapy, Reiki, and more. Wellness spa treatments can be booked individually, incorporated into a personalized package, or as part of enriching group retreats.
Yoga & Meditation
Each stay includes complimentary daily morning yoga classes, designed for all levels and capabilities. For those seeking a deeper experience, additional yoga sessions are available in various styles, including hatha, vinyasa, therapeutic, prenatal, restorative, yin, and yoga nidra.
Enhance your practice with meditation sessions, breathwork, mantra, sound healing, and chakra balancing. Deepen your exploration through history and philosophy. Sessions can be held in our yoga shala or in one of our many other stunning natural locations.
Wellness packages
Here at Sama, we understand that all of life is interconnected, yet each person is one of a kind. We see you as the unique and invaluable person that you are. That is why our custom wellness programs are designed to meet your individual needs and fulfill your heart’s desires.
Every guest experience is customized following a comprehensive consultation with consideration of your health history, current lifestyle, body constitution, state of mind, emotional well-being, spiritual beliefs, personal preferences, unique needs, and intentions.
We invite you to retreat in our lush beachfront paradise, experience the true essence of wellness, and find the peace within.
Ayurveda is ancient holistic lifestyle science is designed to rebalance the body and mind for optimal health and well-being. Ayurveda teaches that we are all unique and integral parts of nature with the innate ability to heal from within. This package is ideal for anyone looking to rebalance, improve health, or for those simply seeking deep rest and rejuvenation. This package is also perfect for those looking to optimize lifestyle habits, learn more about Ayurveda and integrate its wisdom into daily life.
For thousands of years yoga was taught one-on-one. Whether you are brand new to yoga or a seasoned practitioner, this package gives you the rare opportunity to experience yoga as it was originally intended. Connect with the heart of yoga and receive maximum benefit from an integrative approach that draws from a diverse background of yoga styles, including Hatha, Vinyasa, Therapeutic, Restorative, Yin, and Yoga Nidra. Recommended for all levels, ages, and physical capabilities.
A journey of self-discovery through meditation, yoga, philosophy, Ayurveda, healing sessions, and nature immersion. Learn from ancient wisdom, connect with your inner self, and let your intuition guide you. Experience the bliss that lies within your true nature. This journey is ideal for spiritual seekers, those in need of emotional healing, or anyone yearning for a deeper sense of purpose.
A rejuvenating retreat for couples that combines massage, gentle partner yoga, and romantic fine dining amidst nature’s breathtaking beauty. Designed to give couples time to relax, space to deepen their connection, tools to improve intimacy, and the opportunity to create unforgettable memories together in paradise. Suitable for couples of all backgrounds regardless of yoga experience.
A personal retreat designed to calm the mind, soothe the soul, and repair the nervous system. Give yourself time to relax in beautiful nature and take a break from technology as you immerse yourself in rejuvenating yoga, meditation, Ayurveda and wellness spa treatments. Recommended for those experiencing information overload, excessive screen time, stress, anxiety, depression, difficulty sleeping, eye problems, poor memory, or poor concentration.
Ayurveda is known for its simple secrets in health, beauty, and longevity. Modern science gives us the tools to evaluate hormonal levels and other important health markers. Our specialty women’s health program is designed for restoring balance in any cycle of life so you can experience more joy and beauty. This comprehensive package combines wellness, yoga, self-care, nutrition, and health education. Recommended for women navigating health issues or hormonal imbalances, for those seeking to enhance fertility, relief from menopausal symptoms, and to achieve renewed energy and radiance regardless of age.
Panchakarma is an ancient medicine and wellness method that has successfully adapted to modern times. The treatment method is well-known for detoxification and for its ability to heal health conditions, both minor and serious. It improves digestion, balances the doshas, boosts immunity and vitality, reduces stress and anxiety, alleviates depression and restores happiness. This program is ideal for those seeking relief from mental or physical health issues or wanting to maintain optimal well-being.
Step into your newly upgraded life. This program integrates exemplary ancient and modern sciences into wellness practices that facilitate a complete transformation of the body and mind. This uniquely customized program is for those seeking one or more of the following: stress management, improved mental and physical health, freedom from addiction, relief from fatigue, increased energy levels, weight loss, optimal physique and performance, improved lifestyle habits, a cleanse, a reset, to look and feel amazing.
