Nestled between the soothing rhythms of the ocean and the vibrant, serene
embrace of a lush and thriving ecosystem, Sama Retreats provides a haven for
those seeking peace, connection, and inner transformation. Experience the joy and
longevity that comes from a balance of conscious movement and stillness.
Whether new to yoga nidra or a seasoned practitioner, this retreat will deepen your understanding of its transformative potential while supporting your life’s journey. Over 10 days, we’ll create space for slowing down and resting in silence, exploring the balance between effort and surrender. By making space for stillness, we tap into our system’s integrative power. Each day blends conscious movement, stillness, group practices, inward contemplation, wellness spa treatments, and free time. Mornings begin with gentle, transformative practices, and evenings culminate in serene moments bathed in golden light. Within the warmth of Sama—a sanctuary of joy, sustenance, and wisdom—we invite you to slow down and revel in the beauty and simplicity of life. Immerse yourself in yoga, meditation, and the natural ebb and flow of nature.
Private room with training $3,000.00 // $2,800.00 early bird
Shared room with training $2,400 // $2,200.00 early bird
Private room without training $2,200.00 early bird // $2000.00 early bird
Shared room without training $1,600.00 // $1,400.00 early bird
Practicing yoga during her teenage years, Jules began to embark on learning yoga more deeply in January 2012. Her first teacher training was over twelve months in studying Amrit Yoga – Meditation in Motion. Jules was mentored for twelve months before being given the initiation to teach yoga. Developing a rich tapestry in yoga education since the completion of her first teacher training, she went on to study Prana Flow, Yin Yoga, Yoga Nidra, Reiki and Tantric Meditation.
Jules has been guided under many local and international teachers, namely under the tutelage of global Prana Flow Teacher Shiva Rea. Assisting Shiva in Australia and Costa Rica. Jules has since been leading retreats and training’s since 2016. Her teachings consist of mantras, mudras, pranayama, and asana, expanding into an embodied yogic journey. She encourages growth and interconnection of the physical and spiritual self within students, and seeks to help others thrive by nurturing their own body and soul wisdom through yoga. Jules’ hopes her students will step off their mat and into everyday life with that same nourishment and compassion to life.
Molly was first introduced to yoga in the womb and became a devoted practitioner at the age of 19. With over 15 years of teaching experience, she shares her knowledge of Hatha, Vinyasa, Therapeutic, Yin, Restorative, and Yoga Nidra, blending these with her deep understanding of history, philosophy, meditation, mantra, and mysticism. She has guided countless group classes and private sessions, workshop intensives, wellness retreats, and yoga teacher trainings. Also an Ayurvedic Practitioner and Therapeutic Bodyworker, Molly loves to share the art of balance and holistic mind-body healing.
She believes in empowering her students and clients with knowledge, and encourages people to truly be themselves and to follow their inner wisdom. In addition to her training with Yoga and Ayurveda masters in the United States and India, she also draws her teachings from diverse studies, including dance, fitness, anatomy, sustainability, permaculture, herbalism, and various healing modalities from around the world. She finds joy in nature, traveling, ceremony, celebration, and promoting health and happiness for all beings. Molly is from the Big Island of Hawai’i and is in her second year of living in Sri Lanka. She is the Resident Yoga Teacher and Wellness Director for Sama Retreats.
| 6:30 AM | Morning practice |
| 9:00 AM | Breakfast |
| 10:00 AM – 1:00 PM | Workshops, wellness spa treatments, excursions, or free time |
| 1:00 PM | Lunch |
| 2:00 PM – 5:00 PM | Workshops, wellness spa treatments, excursions, or free time |
| 5:00 PM | Evening practice |
| 6:00 PM | Sunset Meditation |
| 6:30 PM | Dinner |
| 8:00 PM | Yoga nidra or evening activity |
Sama Retreats,
33/10, Galbokka Road,
Kosgoda, Sri Lanka
Sama Retreats,
33/10, Galbokka Road,
Kosgoda, Sri Lanka
