Amanda blends music, chanting and yoga to create a deeply experiential healing session. At Sama, she’ll facilitate both group and private sessions that cover everything from classical Hatha Yoga and Sound Healing to Music Therapy and Singing Lessons. Join us at our tropical paradise.
- Daily Morning Hatha Yoga
- Hatha Yoga
- Yinyasa (a blend of vinyasa and yin)
- Yin Yoga + Sound Healing
- Yoga Nidra + Sound Healing
- Music Meditation
- Music Therapy
- Singing Lessons
- Direct beach access
- Full board accommodation
- Complimentary Spa Treatment for every 2 nights booked
- 3 Gourmet, Tapas styled, all organic meals
- A butler service
- Sleep in our restored, rustic cottages
- Access to both, our infinity pool and natural pool
- Private plunge pools in 2 of our 5 cottages
- Access to steam room at our spa
- Unlimited fresh juices and herbal tea
Meet Amanda Rose
Yoga has been a foundational practice for me since the age of 16. I look forward to being a lifelong student of the physical, spiritual, mental and emotional aspects of yoga. The life changing gifts that this practice has brought me are profound, and they motivate me to share the joy of yoga with others.
I specialize in teaching yin and hatha yoga, and I weave meditation and mindfulness practices into my sessions. Other areas of focus include pranayama and the chakra system. I am a multi-instrumentalist and vocalist, and lean into the intersection where yoga and music overlap with chanting and sound healing.
It is my great joy and privilege to be in service to my students and to be a guide in your yogic explorations. No matter your age or experience, it is my honor to assist you on your journey of inquiry and discovery.
Valid for stays between January 11th - 27th, 2024
About the property
Sama Kosgoda – A Santani Retreat is an eco – luxury wellness center in Sri Lanka. Our property is a nature sanctuary at the farthest reach of the ancient and bountiful Sinharaja forest, boasting thousands of medicinal plants and trees, and brimming with wildlife. We are located on one of the world’s most beautiful beaches. To our left is a serene Buddhist Temple on the cliffs, and to our right is a sea turtle hatchery and conservation center.
Sama is the experience of peace that comes through balance. Balance of the masculine and feminine, the spiritual and material, the work and play. We offer you an immersion into Alchemy; a merging of the worlds. This is a place where you can develop your skills for walking the tightrope of balancing work with the need for wellness.
This is a place you can come to reconnect to the earth and be healed by the ocean breeze. A place you can come to laugh, dance, and dive deep into the heart of consciousness. A place you can come to remember our ancient roots as human beings and receive support during this massive transition the collective consciousness is going through. A place you can celebrate your inner child and step into your future self.
